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Sometimes the weight of civilization can be overwhelming. The fast pace … the burdens of relationships … the political strife … the technological complexity — it’s enough to make you dream of escaping to a simpler life more in touch with nature. For most that dream translates into an occasional weekend camping trip, but there […]
The regulation eight hours in the office is over. The most important work of the day is done; whatever is left can wait until the morning. This is the point many workers would think about heading for the door. Yet for millions of Japanese employees, the thought of clearing away their desks and being at […]
Andy Puddicombe is a former Buddhist monk and co-founder of Headspace, an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk, Puddicombe promotes an idea that almost sounds too easy to be true: refresh your mind in just 10 minutes a day and you might […]
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